What is stillness?

Stillness is not about escaping the world, but truly living in it fully, with more energy, vibrant, clear and focused.


Step out of your everyday life and step into the stillness.

JOIN US OCTOBER 18TH-21ST 2017

EARLY BIRD PRICING BEGINS APRIL 1ST

Visit the link below for more retreat information.

STEP INTO STILLNESS Yoga Retreats

Begin 2017 in complete alignment. Learn the tools the practice of yoga offers us to navigate life’s everyday challenges with a private yoga session.

CHANGE YOUR YOGA PRACTICE FOREVER

Schedule a One-On-One Session›

Join Cynthia, Amber Hayes, Bridget Evens & Kristin Tone for Groove's Spring 2017 Flight Club. 

Flight Club begins Monday May 1st - Tuesday May 30st. 26 classes in 30 days + 1 Groove U is required to complete Flight Club. Your name will then be entered into a drawing to win a Groove Summer Unlimited Pass. (June 1st- August 31st)

May 12th Groove U w/Cynthia: Fire Practice. 

More Details Here