Elevate your everyday 

A workshop designed to understand how far we can reach

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Thank you so much for joining me last night! It meant a lot to share this information with you. I woke up, got some coffee, lit a stick of palo santo, threw open the door and said my prayer for each of us. There is such a need right now to lift each other up, to know the immensity of our power and to believe that we are worthy of happiness. I hope the tools shared are relevant in your everyday life and that they elevate even the most mundane to-do list.  I think this is how we begin to see the extraordinary in what can often seem so blah. As my teacher Rolf Gates said "these are the days of your lives". 

There is so much material to cover and I've created notebooks full of classes. I hope that you can join me in October for three weeks of yoga, writing exercises, discussion and many more ideas on how to elevate our everyday experiences. 

A gift for you: because you registered for last night's class you have the opportunity to pre-register for this event. Space is very limited for this workshop in order to keep the group intimate. You will also receive a $50 discount if you sign up by August 1st. $150 after August 1st. **please see the cancelation policy below.

Wednesday October 10th, 17th, 24th, 7:00-9:00pm @Groove Yoga

*plan on practicing yoga + meditation. bring a pen + paper

 **Cancelations prior to October 3rd receive a refund less $5.00 **No refunds beginning October 3rd