Elevate your everyday 

A workshop designed to understand how far we can reach

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Thank you so much for your practice! It means a lot to share this information with you. There is such a need right now to lift each other up, to know the immensity of our power and to believe that we are worthy of happiness. I hope the tools shared are relevant in your everyday life and that they elevate even the most mundane to-do list.  I think this is how we begin to see the extraordinary in what can often seem so blah. As my teacher Rolf Gates said "these are the days of your lives". 

Join me in October for three weeks of yoga, writing exercises, discussion and many more ideas on how to elevate our everyday experiences. 

Space is very limited for this workshop in order to keep the group intimate.  **please see the cancelation policy below.

Wednesday October 10th, 17th, 24th, 7:00-9:00pm @Groove Yoga

*plan on practicing yoga + meditation. bring a pen + paper

 **Cancelations prior to October 3rd receive a refund less $5.00 **No refunds beginning October 3rd