2019 Workshops

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a systematic guided meditation designed to create total body relaxation as well as deep meditative state. Through a variety of techniques such as restorative yoga, guided imagery and body scanning, Cynthia will lead you effortlessly to a relaxed state. Plan an evening for yourself and leave feeling completely rested and rejuvenated.   

Join Cynthia and special guests for the following nidra classes:

Nidra + Crystal Healing + Singing Bowls

Join Cynthia and special guests Angela Goodstein + Julie Bertanga for an amazing yoga nidra experience:

Heal from the inside out with chakra-balancing crystal therapy. Harnessing the life-giving elements of the Earth, Certified Crystal Healer, Angela Goodstein, intuitively uses crystal energy to create a gentle, transformational experience designed to open you up, re-align your energetic frequencies, and remove emotional, physical and energetic blocks that inhibit personal growth. Accompanied by Julie Bertanga on singing bowls this is a nidra experience you do not want to miss. 

Date:  Tuesday, July 16th

Time:  7:00-9:00pm

Cost:  $42


This event will take place outdoors under the light of the full moon at 28 Allen Rd. Bend, OR. Space is limited. REGISTER TODAY Please bring a yoga mat and a light blanket.

Detox Yoga Flow

We don't practice yoga to become something we are not or gain something we don't have. We practice to uncover the magnificence of who it is we are.

In this special two hour class come prepared to release the physical, mental and emotional buildup and stresses of everyday life through a *detox flow yoga practice designed specifically for the season, *detoxifying pranayama, *cleansing herbal tea *the ancient healing practice of abhyanga massage with the founder of Awaken Ayurveda, Heather TenBroek.

Upcoming Dates:  October 4th 2019 + January 17th 2020

Time:  6:30-8:30pm

This class takes place @ Groove Yoga. Space is limited REGISTRATION WILL OPEN APPROXIMATELY ONE MONTH PRIOR TO EVENT https://www.grooveyogabend.com/upcoming-events



1. Cancelations prior to 48hrs before class receive a refund less $5.00 

2. No refunds within 48hrs of class