Take a mini retreat...

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." T.K.V Desikachar

Yoga Nidra     

Cynthia teaches yoga nidra workshops because she knows firsthand we live in an overstimulated, often over stressed world and it’s difficult to find the time we need to step out of the chaos and into the stillness that is available to us. Yoga Nidra, also known as yogic sleep, is a systematic guided meditation designed to create total body relaxation as well as deep meditative state. Through a variety of techniques such as restorative yoga, guided imagery and body scanning, Cynthia will lead you effortlessly to a relaxed state. Plan an evening for yourself and leave feeling completely rested and rejuvenated.

Join Cynthia and special guests:

October 4th 6:00-7:30pm. With the beautiful sound of singing bowls played by Julie Bertagna  $30 

All nidra class take place at 61032 Parrell Rd. 

November 5th 3:00-5:00pm. With the healing energy of Angie Goodstein and singing bowls played by Julie Bertagna

December 3rd 3:00-5:00pm. Holiday Relief with yoga teacher and comedian Shanan Kelley


Intro to Yoga

Are you new to yoga or have you wanted to get back to a regular practice but just haven’t found the time?  Or maybe you are already experienced but desire getting back to the basics, to drop into the practice of simplicity and slowing down?

Cynthia teaches intro to yoga workshops at Groove Yoga where we practice foundational alignment, learn ease in the transitions between poses, build core strength, find balance through breath work, and release built up stress and tension while learning to focus and be still in the pose. This series is a great class to begin your yoga journey or to advance your practice by getting back to basics.

Fall 2018 at Groove Yoga

New to Yoga? Start here with foundational yoga poses, breath techniques and philosophy. Get the answers to your questions on all the yoga basics. Build strength and confidence to take your practice deeper.

Monday Nights: 9/11, 9/18, 9/25, 10/2



Brand new to the studio AND signing up for Intro to Groove? 3 months unlimited for $60/month 





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