Yoga Nidra, also known as yogic sleep, is a systematic guided meditation designed to create total body relaxation as well as deep meditative state. Through a variety of techniques such as restorative yoga, guided imagery and body scanning, Cynthia will lead you effortlessly to a relaxed state. Plan an evening for yourself and leave feeling completely rested and rejuvenated.
Join Cynthia and special guests for the following nidra classes:
**Nidra classes take place at 61032 Parrell Rd unless otherwise specified. Please note the cancelation policy below.
Nidra + Crystal Healing + Singing Bowls
Join Cynthia and special guests Angela Goodstein + Julie Bertanga for a new nidra experience
Heal from the inside out with chakra-balancing crystal therapy. Harnessing the life-giving elements of the Earth, Certified Crystal Healer, Angela Goodstein, intuitively uses crystal energy to create a gentle, transformational experience designed to open you up, re-align your energetic frequencies, and remove emotional, physical and energetic blocks that inhibit personal growth. Accompanied by Julie Bertanga on singing bowls this is a nidra experience you do not want to miss.
Summer Solstice Celebration: Yoga Nidra + Crystal Healing + the beautiful sounds of Singing Bowls with Julie Bertanga.
Thursday June 21st 7:00-9:00pm. $42 (includes gift of crystals used) This class is scheduled to take place outdoors (weather depending)
61032 Parrell Rd. Please bring a yoga mat and a light blanket.
CANCELATION POLICY FOR YOGA NIDRA
1. Cancelations prior to 48hrs before class receive a refund less $5.00
2. No refunds within 48hrs of class