Take a mini retreat...

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." ~T.K.V Desikachar

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a systematic guided meditation designed to create total body relaxation as well as deep meditative state. Through a variety of techniques such as restorative yoga, guided imagery and body scanning, Cynthia will lead you effortlessly to a relaxed state. Plan an evening for yourself and leave feeling completely rested and rejuvenated.   

Join Cynthia and special guests for the following nidra classes:

**please note the cancelation policy for classes that take place at 61032 Parrell

Nidra + Crystal Healing

Join Cynthia and special guest Angela Goodstein for a new nidra experience

Heal from the inside out with chakra-balancing crystal therapy. Harnessing the life-giving elements of the Earth, Certified Crystal Healer, Angela Goodstein, intuitively uses crystal energy to create a gentle, transformational experience designed to open you up, re-align your energetic frequencies, and remove emotional, physical and energetic blocks that inhibit personal growth. 




January 29th 7:00-8:30pm

Need we say more? 45 minutes of a full moon flow followed by restorative yoga with crystal healing + yoga nidra. 

This workshop takes place at Groove Yoga in Bend, OR

** Yoga Nidra Cancellation Policy:  1. Nidra Classes are transferable. If you register and can not attend please feel free to gift or sell a class to someone in need. 2. There are no refunds day of class. 3. Should you need a refund prior to the day of class you will be fully refunded less $5.00. 4. At this time nidra classes cannot be rolled over the next offering.

High Resolution-Print Quality-52.jpg
181170_512801758746641_1174497573_n (2).jpg