Take a mini retreat...

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." ~T.K.V Desikachar

Yoga Nidra

Yoga Nidra, also known as yogic sleep, is a systematic guided meditation designed to create total body relaxation as well as deep meditative state. Through a variety of techniques such as restorative yoga, guided imagery and body scanning, Cynthia will lead you effortlessly to a relaxed state. Plan an evening for yourself and leave feeling completely rested and rejuvenated.   

Join Cynthia and special guests for the following nidra classes:

**please note the cancelation policy for classes that take place at 61032 Parrell

Nidra + Crystal Healing

Join Cynthia and special guest Angela Goodstein for a new nidra experience

Heal from the inside out with chakra-balancing crystal therapy. Harnessing the life-giving elements of the Earth, Certified Crystal Healer, Angela Goodstein, intuitively uses crystal energy to create a gentle, transformational experience designed to open you up, re-align your energetic frequencies, and remove emotional, physical and energetic blocks that inhibit personal growth. 

JAN 29th SEE DETAILS BELOW

Feb 11th REGISTRATION OPENS JAN 30TH

FULL MOON CRYSTAL NIDRA FLOW

January 29th 7:00-8:30pm

Need we say more? 45 minutes of a full moon flow followed by restorative yoga with crystal healing + yoga nidra. 

This workshop takes place at Groove Yoga in Bend, OR

** Yoga Nidra Cancellation Policy:  1. Nidra Classes are transferable. If you register and can not attend please feel free to gift or sell a class to someone in need. 2. There are no refunds day of class. 3. Should you need a refund prior to the day of class you will be fully refunded less $5.00. 4. At this time nidra classes cannot be rolled over the next offering.

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