Take a mini retreat...

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." T.K.V Desikachar

Yoga Nidra     

Yoga Nidra, also known as yogic sleep, is a systematic guided meditation designed to create total body relaxation as well as deep meditative state. Through a variety of techniques such as restorative yoga, guided imagery and body scanning, Cynthia will lead you effortlessly to a relaxed state. Plan an evening for yourself and leave feeling completely rested and rejuvenated.

Join Cynthia and special guest Angela Goodstein for a new nidra experience

Heal from the inside out with chakra-balancing crystal therapy. Harnessing the life-giving elements of the Earth, Certified Crystal Healer, Angela Goodstein, intuitively uses crystal energy to create a gentle, transformational experience designed to open you up, re-align your energetic frequencies, and remove emotional, physical and energetic blocks that inhibit personal growth. 

November 5th 3:00-5:00pm. With the beautiful sound of singing bowls played by Julie Bertagna. Each student will receive a set of crystals and a signature scent spray.  $42 THIS CLASS IS SOLD OUT. 

JUST ADDED 6:00-8:00pm With the beautiful sound of singing bowls played by Julie Bertagna. Each student will receive a set of crystals and a signature scent spray.  $42 

All nidra class take place at 61032 Parrell Rd. 

**please see our cancelation policy

December 3rd 3:00-5:00pm. Holiday Relief with yoga teacher and comedian Shanan Kelley

 

Intro to Yoga

Are you new to yoga or have you wanted to get back to a regular practice but just haven’t found the time?  Or maybe you are already experienced but desire getting back to the basics, to drop into the practice of simplicity and slowing down?

Cynthia teaches intro to yoga workshops at Groove Yoga where we practice foundational alignment, learn ease in the transitions between poses, build core strength, find balance through breath work, and release built up stress and tension while learning to focus and be still in the pose. This series is a great class to begin your yoga journey or to advance your practice by getting back to basics.

Winter 2018 at Groove Yoga

 

** Yoga Nidra Cancellation Policy:  1. Nidra Classes are transferable. If you register and can not attend please feel free to gift or sell a class to someone in need. 2. There are no refunds day of class. 3. Should you need a refund prior to the day of class you will be fully refunded less $5.00. 4. At this time nidra classes cannot be rolled over the next offering.

 

 

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